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Audio Files

Listed below are various clips from class; some are meditations, some are discussions, some are gentle asana segments. Check back periodically, as I'll be regularly adding new files. I hope you enjoy these. ~Namaste.

  

Reclaiming Your Power
 Discussion at beginning of class — June 2010

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Reclaiming Your Power, Meditation
 Meditation after class discussion — June 2010

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Control and Surrender
 Discussion at beginning of class — May 2010

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Control and Surrender, Meditation
 Meditation after class discussion — May 2010

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Hassle Free Unpractice
  March 2010

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Ojai asana

  

Cultivation of Appreciation
  The Woodlands, Sept 19, 2009 — Part One.

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Cultivation of Appreciation
The Woodlands, Sept 19, 2009 — Part Two.

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Cultivation of Appreciation
The Woodlands, Sept 19, 2009 — Part Three.

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Cultivation of Appreciation
The Woodlands, Sept 19, 2009 — Guided meditation.

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A Marvin Gaye Moment
Discussion at the beginning of class.
Appreciating unexpected "yogic" moments.

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Wobbling Meditation
One of my favorite techniques for getting into meditation.

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Finding the Comfort Meditation
Discussion at the beginning of class.

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Myopia
Discussion at the beginning of class.

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Ojai high

  

Neck and Shoulders
Seven minutes to help ease tension in your neck and shoulders.

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Feel Your Essence
Discussion at the beginning of class.

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Feel Your Essence
Meditation after discussion.

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Five Breaths a Day
Meditation at the beginning of class.

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